In lesson 2, we’re going to make sure you understand that solving your female hormone imbalances is not a mystery. Once you understand how the hormones work from the inside out, you’ll then be able to understand why it doesn’t have to be difficult to rebalance them and return to a state of a health.

Now we’re going to ensure that you fully understand all of the different ways your female hormones can be out of balance. Once you understand these 5 main hormone imbalances, you’ll be able to identify which one you might have so that you can then move forward with rebalancing your body naturally.

Now I will share with you the top 10 root cause imbalances that affect female hormones. After seeing and overseeing over 250,000 private wellness client appointments, I have realized that a female hormone imbalance always stems from one or several of these 10 root cause imbalances. Once we identify the root cause, the rebalancing protocol becomes clear.

In lesson 6, I will show you how easy it is to begin identifying and removing these environmental & xenoestrogens that may be affecting your female hormones. These toxic xenoestrogens could be in or all around your house and negatively affecting your hormones on a daily basis. Some small changes can have a big effect on rebalancing your hormones.

In lesson 8, I will take you through everything related to how your gut can affect other systems in the body. We’ve all heard by now that good health starts in the gut and female hormone health is not excluded from that. Once you understand exactly how your gut can become imbalanced then you can adopt the right protocols to take back your health.

In this lesson, we’ll go through how when your blood and liver are overloaded with toxins and not given the right nutrients to do its job, toxins can begin to accumulate in the body which then begin to affect other systems such as female hormones. Since the liver filters all of the blood in your body every 6 minutes, it is crucial that you understand how to make sure your detox pathways are open and able to handle your total toxic load

Believe it or not, there are a handful of “estrogenic inflammatory foods” that promote the production of estrogen in the body. In this lesson, I’ll go over exactly what those foods are and which ones you should avoid so that you can begin rebalancing your female hormones

In lesson 12, I will take you through how excess estrogen can actually lead to low thyroid. This can be a vicious cycle that ultimately leads to further imbalances in female hormones and thyroid. Once you understand how this cycle works you will realize how important it is to have balanced female hormones as it affects other systems in the body.

For the past decade I’ve worked with thousands of women trying to re-regulate their menstrual cycles. Usually these women would be coming off of the birth control pill and expect their cycles to come back right away. In this lesson I will show you how there is a rebound effect when getting off the pill

In lesson 15, we’ll go over how female hormones begin to change with age and how pre/perimenopause and menopause can bring on a whole host of symptoms. However, while menopause is inevitable, the symptoms associated with it can be greatly reduced when female hormone levels are balanced which leads to a smooth and comfortable hormonal transition

Welcome back to our 2nd lesson in Module 2 where we will be uncovering the absolute best foods to help rebalance your female hormones. Plus, I’ll share with you the foods you will want to stay away from. These lists are backed up by clinical research and have been tested in the real world inside my private practice. Also, don’t miss how seed cycling can be an integral part of the hormone rebalancing process.

We are now going to review why exercising too much while trying to heal your female hormones can actually set you back. It’s time to discover how much exercise you should be doing and what levels you will need to pass in order to gradually increase the intensity. Find out what level you are currently at and how to you can easily incorporate hormone-healing movements into your daily routine

One of the major contributing factors to imbalanced female hormones is dealing with the removal of environmental toxins, heavy metals, and other pollutants from your body. Until you are able to allow your liver to better do its job, your hormones will always be at risk. In this lesson, I’d like to share with you the 4 ways to naturally detox your body and how to create a simple daily routine to get on the fast track to feeling better.

Did you know there really is a perfect time to fall asleep at night to get deeper, rejuvenating sleep? Did you also know that your body knows when you’ve gone to bed too late or you’ve had too many wake-ups throughout the night? In this lesson, it’s time to discover how to improve your sleep, balance your emotions, and embody a positive mindset that allows you to rebalance your female hormones once and for all.

In all of my books, seminars, and Health Results Accelerator™s™, I always want to make sure to include a lesson that simplifies everything that you just learned and breaks it down into the big takeaways. While it’s great to incorporate as much of your new knowledge as possible, in this final lesson I’m going to share with you the critical few things that you can do that will lead to the majority of the results you are looking for. These are some of my most popular lessons and I hope that they serve you well on your female hormone healing protocols!